SB Senior Lunch Program
Meals on Wheels Orange County partnered with the city of Seal Beach to host a senior lunch program at the North Seal Beach Center, 3333 St. Cloud Drive, Seal Beach, from 11 a.m.-noon, Monday-Friday.
Sugar free desserts and waterpacked fruits are used throughout the menu to accommodate diabetics. 1% milk served daily.
The voluntary contribution is $5.25 per day. Weekly average meals provide more than 1,600 calories. Sodium is analyzed on a daily basis to not exceed 2,300 mg per day (excluding condiments). Any meals that exceed 2,300 mg of sodium are indicated with ***.
The menus are available online at https://www.mealsonwheelsoc. org/ wp- content/ uploads/2023/01/C2-February-Menu-2023.pdf Thursday, Feb. 23
Hard boiled egg, 2% milk, orange pineapple juice, whole wheat bread with fat free spread (Promise) and sugar free jelly, farro salad with walnuts, feta cheese and cucumbers, black bean lentil salad, sugar free custard, chicken strips with lemongrass sauce, Jasmine rice, oriental vegetable blend, whole wheat dinner roll with fat free spread (Promise), and a mandarin orange.
Friday, Feb. 24
Oatmeal, 2% milk, orange juice, mini blueberry muffin, low fat yogurt, creamy pesto chicken salad, lemon orzo pasta, cucumber and tomato salad, individually wrapped peach cup, salisbury steak with mushrooms and brown gravy, mashed potatoes, mixed vegetables, whole wheat dinner roll wit fat free spread (Promise), raisins, and a sugar free cookie.
Monday, Feb. 27
Whole grain waffle, 2% milk, orange pineapple juice, low fat yogurt, winter chicken salad with citrus and celery, lima beans, corn and tomato salad, whole wheat dinner roll with fat free spread (Promise) and sugar free syrup, fresh apple, baked tilapia with savory tomato, braised green peas, and a fig bar.
Tuesday, Feb. 28
Cottage cheese, 2% milk, fruit cocktail, whole wheat bread with peanut butter and sugar free jelly, pasta with butternut squash and feta cheese, quinoa chickpea salad with hummus dressing, whole wheat dinner roll with fat free spread (Promise), mandarin orange, chicken breast with sweet and sour sauce, Jasmine rice, spinach, and a sugar free cookie.
