SB Senior Lunch Program
Meals on Wheels Orange County partnered with the city of Seal Beach to host a senior lunch program at the North Seal Beach Center, 3333 St. Cloud Drive, Seal Beach, from 11 a.m.-noon, Monday- Friday. Sugar free desserts and water-packed fruits are used throughout the menu to accommodate diabetics. 1% milk served daily. The voluntary contribution is $5.25 per day. Weekly average meals provide more than 1,600 calories. Sodium is analyzed on a daily basis to not exceed 2,300 mg per day (excluding condiments). Any meals that exceed 2,300 mg of sodium are indicated with ***.
The menus are available online at https://www.mealsonwheelsoc. org/wp-content/uploads/2023/01/C2-February-Menu-2023. pdf Thursday, Feb. 16
Multigrain Cheerios, 2% milk, orange pineapple juice, low fat yogurt, garbanzo beans salad with feta cheese, marinated vegetable salad, sugar free fruited gelatin, turkey pot roast with gravy, polenta (corn meal), sliced carrots, whole wheat dinner roll with fat free spread (Promise), and a fresh apple.
Friday, Feb. 17
Mini bagel, 2% milk, fresh orange, string cheese, cream cheese, chicken salad with yogurt dressing, spring mix salad with couscous, whole wheat dinner roll with fat free spread (Promise), sugar free custard, baked breaded fish with tartar sauce, quinoa pilaf,cauliflowerandbroccoli,wholewheatbread,andafruitmix.
Monday, Feb. 20***
Roast beef with mushroom gravy, baked potato with sour cream, whole wheat dinner roll, individually wrapped cake, and a tropical fruit mix.
Tuesday, Feb. 21
All bran, 2% milk, fresh orange juice, low fat yogurt, Greek salad with garbanzo beans and feta cheese, rainbow quinoa salad, whole wheat dinner roll with fat free spread (Promise), ambrosia, turkey Shepard’s pie, peas and carrots, broccoli, and a fresh apple.
Wednesday, Feb. 22
Whole grain waffle, sugar free syrup, 2% milk, fresh orange juice, low fat yogurt, chef’s salad with turkey, egg, shredded swiss cheese and bell peppers, spring mix with Italian dressing, macaroni salad, whole wheat dinner roll with fat free spread (Promise), sugar free fruited gelatin, pork chili with verde sauce, pinto beans, carrots, corn tortillas, and pineapple tidbits.
