Yoga Club

Residents are invited to learn what yoga can do to lessen stiffness every Wednesday at 9 a.m. in Clubhouse 6. Outdoor yoga is held at Veteran’s Plaza on Tuesdays at 10:15 a.m. The cost is $8 per class.

Body stiffness makes movement become more difficult as people age. Slow yoga movements warm up muscles while deep breathing increases blood flow. When people are stronger and more flexible, stiffness can disapate and posture improves.

Online Zoom classes with long time, local instructor, Jenny Ahn is also available for residents to attend on Tuesdays and Thursdays starting at 10 a.m. The cost is $5 per class.

This year continues to provide hope and more tolerance. Residents are encouraged to add yoga to their daily routine to make the year even better.

For information , call Connie Adkins at (562) 506 5063.

–Connie Adkins