Combat caregiver burnout with the ABCs

by CJ Blomquist

OptumCare

Caregiver burnout is a serious concern. It affects people in different ways: They might become very impatient, overwhelmed by anxiety or hopelessness, or they may feel isolated because they’re not seeing family or friends as much. They may also feel constantly tired. Maybe they gain or lose weight without trying. And sleep is a whole different challenge.

But they aren’t alone. According to Pew Research Center, there are more than 40 million adults caring for someone. Although 88 percent of them feel caregiving is rewarding, nearly one-third also feel it’s stressful.

Caring for someone else means caring for oneself, too. If a caregiver is starting to feel burnt out, they should remember the ABCs of caregiving: Ask for help. No one can do it all on his or her own, nor should anyone. If a friend loves to cook, they can see if that person is willing to make a few extra dinners for them and their loved ones. If a neighbor gets groceries every Monday, a caregiver can ask if he or she can pick some up for them, too—and be sure to pay the neighbor back.

Be honest. A caregiver’s loved one depends on them for a lot, and that can feel like a lot for them. Caregivers should let loved ones know if they’re feeling overwhelmed. If they need a friend or family member to help, they can have a conversation with the person receiving care and find someone both can trust while the caregiver takes some time for his- or herself.

Care for oneself. Taking medications, eating well, exercising— these are all important for not only those receiving care, but also those giving care. That includes taking some “me time.” Caregivers should take breaks to watch a favorite movie, read a new book, take a long bath—whatever helps them relax and unwind. By following these ABCs, caregivers can hopefully focus on the meaningful aspects of what they do and reduce stress.