Happy Monday Get Strong

Prevent age-related muscle loss with strength training. Via Zoom, certified personal trainer and Leisure World resident Eunis “WildFire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/bands every Monday at 4 p.m.

This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come.

One 86-year-old student commented, “I have had two hip-replacements and two kneereplacement surgeries; the latter did not go well so I have balance issues. [Christensen’s] Monday class is the only one I can do. I am trying hard to keep my quadriceps, so the Monday class is very helpful.”

Christensen has certifications and education from numerous organizations and institutes.

Contact Christensen by phone at (562) 879-1954 or via email at wildfire1@truetomybody.com for more information and to register.