Wa-Rite to start anew in January

Since fall and winter are known to be cold and flu season, Wa-Rite has decided to start anew with meetings in January 2022. Also, the holidays always seem to interfere with people’s weight goals; Wa-Rite members should stay aware of portion control.

People can respond to their health and body by learning to detox from viruses by eating fresh and lean foods. Good choices include spinach, broccoli, cauliflower and Brussels sprouts. Be vigilant of fat intake, and remember that sugar causes inflammation.

Vitamin C is great for healthy blood cells, and D3, zinc and probiotics ward off viruses. Drinking plenty of water helps to keep all of these things moving through a person’s system.

To recover from any virus, people should check their electrolytes. Drinking Lite Gatorade or Pedialyte will save a person from dehydration and brain fog.

“I know the next few months may be challenging,” says Wa-Rite President Carol Chambers. “Bottom line: work on staying healthy.”

The club plans to meet Jan. 7, 2022, at 8 a.m. in Clubhouse 3, Room 1.