Happy Monday Get Strong
Prevent age-related muscle loss with strength training. Via Zoom, certified personal trainer and Leisure World resident Eunis “Wild-Fire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/bands every Monday at 4 p.m. This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come.
Email wildfire1@truetomybody.com or call (562) 879-1954 for registration information.
