Balance & Stability Class

Starting Oct. 8, the Landmark Balance & Stability class will be available on Fridays at 10 a.m. via Zoom. Go to https://us02web. zoom.us/j/84982522530; the meeting ID is 849 8252 2530, and the password is practice.

Instructor Adrianne Rosenfeld teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390 and is available on youtube.com. Rosenfeld is certified in Zumba, Zumba Gold, Silver Sneakers, and Balance & Stability. She also has certification from the Fitness Aging Institute and an ACE Group exercise certificate. For more information, call (562) 397-1519 or email arosenfeld1@verizon.net.