Stay healthy with these HCC classes, tours

HEALTH CARE CENTER

Among the offerings at the Health Care Center (HCC) in July are these free events: Balance & Stability Class

The Landmark Balance & Stability class is available on Tuesdays from 10-11 a.m. via Zoom. Go to https://us02web.zoom. us/j/84982522530; the meeting ID is 849 8252 2530, and the password is practice. Instructor Adrianne Rosenfeld teaches this free, 40-minute class that focuses on balance, shifting weight and cognizant activities. She is certified in Zumba, Zumba Gold, Silver Sneakers, and Balance & Stability, and she has certification from the Fitness Aging Institute and an ACE Group exercise certificate. For more information, call (562) 397-1519 or email arosenfeld1@verizon.net.

Laughter Yoga

Combine laughter with yoga breathing to bring more oxygen to the body and brain, making you feel healthier and more energetic. Yoga mats are not required, as exercises are conducted in chairs. No RSVP is necessary for this onehour class that starts at 1 p.m. on July 18 via Zoom. The meeting ID is 976 5589 4458.

Spa Day Mask Making

Many people learned how to make face masks to wear in public; now, learn to make spa-like facial masks. They’re a perfect way to relax after a stressful day. Sponsored by Anthem Health Plan, this event takes place July 20 at 10 a.m. Spaces are limited, so RSVP via RSVPOptumHCC@mhealth.com.

Cooking Class

Stop by the Health Care Center on July 27 at 10 a.m. for a special cooking demonstration sponsored by Anthem Health Plan. Spaces are limited, so interested parties should RSVP at RSVPOptumHCC@mhealth.com.

HCC Tours

Get to know the ins and outs of the renovated clinic. With more conference rooms, more specialists and modernized exam rooms, it has a lot more to offer to everyone in Leisure World. Tours are available July 13 at 10 and 11 a.m., as well as at noon; visit on July 14 at 1, 2 or 3 p.m. RSVP at RSVPOptumHCC@mhealth.com.

SCAN Sales Meetings

Looking to understand your Medicare options? The SCAN team offers an open sales meeting to all residents. Learn more about how Medicare works and if Medicare Advantage is the right option for you in Conference Room 1. Choose from July 13 at 2 p.m. or July 27 at 10 a.m.

Any questions should be directed to Grecia Nunez, the HCC’s senior ambassador, via email at gnunez@mhealth.com.