Happy Monday Get Strong
Prevent age-related muscle loss with strength training. Via Zoom, certified personal trainer and Leisure World resident Eunis “Wild-Fire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/bands every Monday at 4 p.m. This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come.
Christensen is a certified personal trainer and corrective exercise specialist (National Academy of Sports Medicine); group fitness instructor (National Exercise Trainers Association); health coach for lifestyle and weight management (American Council on Exercise); Functional Aging Institute-certified specialist; Zumba® gold licensed instructor; and Titleist Performance Institute level 3 golf fitness instructor. Email wildfire1@truetomybody.com or call (562) 879-1954 for registration information.
