Balance & Stability Class

The Landmark Balance & Stability class is available on Tuesdays,

10 a.m. via Zoom. Go to https://us02web.zoom.us/j/84982522530; the meeting ID is 849 8252 2530, and the password is practice.

A certified instructor teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts around

4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390 and is available on youtube.com. For more information, call (562) 397-1519.