Balance & Stability Class
A Landmark Balance & Stability class is now on Tuesdays, 10 a.m. via Zoom. Go to https:// us02web.zoom.us/j/84982522530;
the meeting ID is 849 8252 2530, and the password is practice.
A certified instructor teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390 and is available on youtube.com.
The instructor is certified in Zumba,ZumbaGold,SilverSneakers, andBalance& Stability.Shealso has certification from the Fitness Aging Institute and an ACE Group exercise certificate. For more information, call (562) 397-1519.
