Let’s De-Stress Virtual Class

Stress is a normal part of life, but how you deal with that stress makes a big difference to your health.

Connect with others and learn tips on ways to better manage the stress in your life in this free series sponsored by Monarch Healthcare & Scan Independence at Home. Each session ends with a gratitude meditation.

To join the Zoom meeting, go to https://scanhealthplan.zoom. us/j/95741470401. The meeting ID is 957 4147 0401.

Sessions are every Wednesday at 10 a.m. until June 23.