Happy Monday, Get Strong Kick-Start
Prevent age-related muscle loss, also known as sarcopenia, with strength training. Via Zoom, certified personal trainer and Leisure World resident Eunis “WildFire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/ bands every Monday at 4 p.m. This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come.
Rather than with a formal livestream class, interaction provides participants the opportunity to ask questions to ensure their form is correct.
Christensen’s fitness certifications and education include: certified personal trainer from National Academy of Sports Medicine (NASM®); group fitness instructor from National Exercise Trainers Association (NETA®); health coach-lifestyle and weight management from American Council on Exercise (ACE®); corrective exercise specialist from NASM; Functional Aging Institute-certified specialist; Zumba® gold licensed instructor; and Titleist Performance Institute (TPI) level 3 golf fitness instructor. City of Seal Beach Business License: CHR0006, Personal Fitness Training.
Email wildfire1@truetomybody. com or call (562) 879-1954 for registration information.
