Balance & Stability Class

A Landmark Balance & Stability class is offered on Saturdays, 11 a.m. A certified instructor teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390 and is available on youtube.com.

Join the Zoom meeting by visiting https://us02web.zoom. us/j/84982522530; the meeting ID is 849 8252 2530, and the password is practice.

The instructor is certified in Zumba, Zumba Gold, Silver Sneakers, and Balance & Stability. She also has certification from the Fitness Aging Institute and an ACE Group exercise certificate.