Balance & Stability Class
A Landmark Balance & Stability class is offered on Saturdays, 11 a.m., on Zoom. Instructor Adrianne Rosenfeld teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390 and is available on youtube.com.
Join the Zoom meeting by visiting https:// us02web. zoom. us/j/84982522530; the meeting ID is 849 8252 2530, and the password is practice.
Rosenfeld has certification from the Fitness Aging Institute and an ACE Group exercise certificate. For more information, email arosenfeld1@verizon.net.
