WHO recommends physical activity at every age

The COVID-19 pandemic means that many of us are staying athome—andsittingdown—more than we usually do. But at a time like this, it’s very important for people of all ages and abilities to be as active as possible.

Justdoinglight-intensityphysical movement, such as walking or stretching, will help ease your muscles and improve blood circulation and muscle activity.

Regular physical activity benefits boththebodyandmind.Itcan reduce high blood pressure; help manage weight; and reduce the risk of heart disease, stroke, type 2 diabetes and various cancers— all conditions that can increase susceptibility to COVID-19. It also improves bone and muscle strength and increases balance, flexibility and fitness. For seniors, activitiesthatimprovebalancehelp to prevent falls and injuries.

Regular physical activity can help give our days a routine, and it’s good for our mental health, reducing the risk of depression, cognitive decline and delay the onset of dementia, as well as improving overall feelings WHO recommends all adults older than 18 should do at least 150minutesofmoderate-intensity physical activity or at least 75 minutes of vigorous-intensity physical activity throughout the week. For developing and maintaining musculoskeletal health, musclestrengthening activities involving major muscle groups should be done on two or more days per week. Adults with poor mobility should do physical activity to enhance balance and prevent falls on three or more days per week.

—World Health Organization