Holidays won’t look the same this year

STAY SAFE, STAY WELL

by Cindy Tostado, LCSW

GRF member resources/assistance liaison

This year has certainly been challenging in the face of a deadly virus, civil unrest, fires and political uncertainty. We have all had to change the way we live, work, learn, worship, engage with others and stay healthy.

In 2020, some of us have found that staying healthy and protected have also isolated us from relationships and connections to others. As we cautiously tiptoe into the holiday season, we may be wondering what that is going to look like for us.

In the best of years, holidays can be isolating, and with the COVID protection mandates, older adults may feel even more alone and isolated.

Humans are social beings. Maintaining and fostering social connections infuses life with meaning and joy. These days, it’s imperative to creatively find ways to celebrate the holidays and one another in a safe way. Here are some suggestions:

•If you know of someone who is isolated, has limited family and friends, or is physically unable to get out, reach out. Call the person or leave a note at their door with your phone number.

•Offer to drop off a holiday treat or meal.

•Plan a socially distanced meal with your neighbors or family.

•Use the power of positive thinking to help prevent and reverse loneliness.

•Remind yourself that the current situation is temporary.

•Consider decorating for the holidays and let your neighbors enjoy the results of your labor.

•Drop a letter in the mail to family and friends referencing past holiday memories that you shared with them.

•Create a gratitude list.

•Connect with others using the technology of FaceTime, Skype and Zoom.

•Participate in virtual holiday events that are hosted in your community.

The CDC offers the following considerations to help protect individuals and their families, friends and communities from COVID-19.

These considerations are meant to supplement—not replace— any state, local, territorial or tribal health and safety laws, and rules and regulations with which holiday gatherings must comply.

When planning to host a holiday celebration, you should assess current COVID-19 levels in your community to determine whether to postpone, cancel or limit the number of attendees. Read more at https://www. cdc.gov/coronavirus/2019-ncov/ daily-life-coping/holidays.html .