LW Walking Trails

Regular brisk walking can help people maintain a healthy weight; prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes; strengthen bones and muscles; and improvemood,balanceandcoordination. The Recreation Department has a Leisure World Walking Trails brochurefeaturingsevenmeasured trails throughout the community. Stop by the Downtown Café and pick one up. For more information, contact kathyt@lwsb.com.