Balance & Stability Class

A Landmark Balance & Stability class is offered on Saturdays from 11 a.m.-1 p.m. on Zoom. Instructor Adrianne Rosenfeld teaches the free 40-minute class that focuses on balance, shifting weight and cognizant activities. The class broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390, right after the Queen Kong interview and is available on youtube.com.

Rosenfeld is certified in Zumba, Zumba Gold, Silver Sneakers, and Balance & Stability. She also has certification from the Fitness Aging Institute and an ACE Group exercise certificate.

Email her at arosenfeld1@verizon.net, and she will send you the link to join to group.

Or people can join the Zoom meeting by visiting https://us02web. zoom.us/j/84982522530; the Meeting ID is 849 8252 2530.