Balance/Stability

A Landmark Balance and Stability class is offered on Saturdays from 11 a.m.-1 p.m. on Zoom The instructor teaches the free 40-minute class that focuses on balance, shifting weight and cognizant activities.

She is certified in Zumba, Zumba Gold, Silver Sneakers, and Balance & Stability.

She also has certification from the Fitness Aging Institute and a ACE Group exercise certificate.

To join a class, email her at arosenfeld1@verizon.net, and she will send you the link to join to group.

Or people can join the Zoom meeting by visiting https://us-02web.zoom.us/j/84982522530; the Meeting ID is 849 8252 2530.