Zoom Medical Cannabis class offered
OLLI @ CSULB
Holly Weber, RN, LCSW, psychoanalyst and certified brain nutrition counselor, will teach the course “Healthy Not High” through the Osher Life Long Learning Institute (OLLI) at California State University, Long Beach, on Wednesdays, July l0 -Aug. 12, from 10 a.m.-11:30 a.m. (six weeks).
Using the solid research of Bonni Goldstein, M.D., Raphael Mechoulam, Ph.D., and many others, this course will highlight the details of cannabis history and cover marijuana research that has been done in the U.S. and throughout the world.
Historically, recorded as early as 2350 B.C., cannabis (marijuana) was used to successfully treat a myriad of medical and psychological conditions. Unfortunately it became illegal in the United States in the 1930s.
Class topics include the endocannabinoid system present in your body; demystifying the plant, anti-viral properties of cannabis (especially important during the COVID-19 pandemic); and vaping cannabis Weber will also discuss when cannabis should not be used and give specific conditions for which research demonstrates cannabis to be beneficial.
Weber provides customized wellness consultations and counseling. She may be reached for an appointment at (562) 430-8245.
BALANCE & STABILITY
A Landmark Balance and Stability class is offered on Saturdays from 11 a.m.-1 p.m. on Zoom Adrianne Rosenfeld teaches the free 40-minute class that focuses on balance, shifting weight and cognizant activities.
She is certified in Zumba, Zumba Gold, Silver Sneakers, and Balance & Stability. She also has certification from the Fitness Aging Institute and a ACE Group exercise certificate.
To join email her at arosenfeld1@verizon.net and she will send you the link to join to group.
Or people can join the Zoom meeting by visiting https://us02web. zoom.us/j/84982522530; the Meeting ID is 849 8252 2530.
LEARN HOW TO ZOOM
A Zoom Q & A class will be held at 10 a.m. on Tuesday, July 14. Instructors Bob Cohen, Bonnie Cooper, Fred Carpenter, Joseph Valentinetti and hostesss Miryam Fernandez will conduct the session.
They will answer questions about using Zoom on all devices. The class is open to people of all technological backgrounds and experiences.
If you have something valuable to contribute about your Zoom experience, you will be given the chance to share it.
Participants are encouraged to email their questions in advance to mzzmimm@gmail.com.
For connectivity issues, contact Bonnie Z. Cooper at (562) 822-6358 before the meeting begins.
RADIO CLUB
Calling all Family Radio Service users
Calling all Family Radio Service Users in Leisure World—the Radio Club provides an opportunity for a Family Radio Service (FRS) practice drill every Wednesday morning. Anyone who has an FRS radio is invited to participate. Use the following guidelines.
• Call-in time is from 9:30-9:45 a.m.
• Use Channel 13/0.
• Be sure to wait until the radio is clear and call in stating your first name, last name initial and mutual, example “John S., Mutual 13, checking in.” Remember to press the side button to speak and release when finished.
If you are not sure how to call in and would like additional instruction on use of the FRS radio, contact Leisure World Radio Club President Rich Erickson, rjerxn@yahoo.com, or call (562) 431-6586, ext. 409, to leave a message.
